Wanna get fit? Great! but... what does that mean?
To be FIT means basicaly to be in great shape and physical condition. In this article we have Heike Breuer explaining what the main forms of physical conditions are: Main Forms of Motor Exertion/Physical Condition Sport consists of various components that have different levels of involvement in particular forms of movement. Strength: In sport, strength does not (only) acts as a physical characteristic (F=m x a), but as a motor characteristic. Strength in sport is the capacity